<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-9113196641099374408</id><updated>2011-04-22T05:38:48.768+01:00</updated><category term='video'/><category term='esercizi'/><title type='text'>DRUMMER INSIDE</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://luigiextradrummer.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9113196641099374408/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://luigiextradrummer.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Luigi extradrummer</name><uri>http://www.blogger.com/profile/09138400525110612713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9113196641099374408.post-90743589984371569</id><published>2008-04-26T14:52:00.003Z</published><updated>2008-04-26T14:59:09.096Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='esercizi'/><title type='text'>esercizio doppio pedale n. 1</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_2LlBXszw60U/SBNB7W5qiPI/AAAAAAAAACc/bn5HLYjMdQE/s1600-h/esercizio+doppio+pedale1.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5193567283303844082" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_2LlBXszw60U/SBNB7W5qiPI/AAAAAAAAACc/bn5HLYjMdQE/s320/esercizio+doppio+pedale1.jpg" border="0" /&gt;&lt;/a&gt; Questo è un esercizio facile facile che ho trovato in rete, vi consiglio di iniziare prima con un piede e poi con l'altro, non trascurate gli arti superiori!!!&lt;br /&gt;Io l'ho fatto tanto tempo fa e mi è servito per ottenere indipendenza e coordinazione.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9113196641099374408-90743589984371569?l=luigiextradrummer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://luigiextradrummer.blogspot.com/feeds/90743589984371569/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9113196641099374408&amp;postID=90743589984371569' title='0 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9113196641099374408/posts/default/90743589984371569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9113196641099374408/posts/default/90743589984371569'/><link rel='alternate' type='text/html' href='http://luigiextradrummer.blogspot.com/2008/04/esercizio-doppio-pedale-n-1.html' title='esercizio doppio pedale n. 1'/><author><name>Luigi extradrummer</name><uri>http://www.blogger.com/profile/09138400525110612713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_2LlBXszw60U/SBNB7W5qiPI/AAAAAAAAACc/bn5HLYjMdQE/s72-c/esercizio+doppio+pedale1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9113196641099374408.post-5585218212222624845</id><published>2008-04-19T13:20:00.003Z</published><updated>2008-04-19T13:54:09.864Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><title type='text'>Slayer...</title><content type='html'>Giusto per iniziare un live degli Slayer: "skeleton of society"&lt;br /&gt;&lt;br /&gt;&lt;embed src="http://www.youtube.com/v/XPBV0XQ5UB4&amp;amp;hl=" width="425" height="355" type="application/x-shockwave-flash" wmode="transparent"&gt;&lt;/embed&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9113196641099374408-5585218212222624845?l=luigiextradrummer.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://luigiextradrummer.blogspot.com/feeds/5585218212222624845/comments/default' title='Commenti sul post'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=9113196641099374408&amp;postID=5585218212222624845' title='2 Commenti'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9113196641099374408/posts/default/5585218212222624845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9113196641099374408/posts/default/5585218212222624845'/><link rel='alternate' type='text/html' href='http://luigiextradrummer.blogspot.com/2008/04/slayer.html' title='Slayer...'/><author><name>Luigi extradrummer</name><uri>http://www.blogger.com/profile/09138400525110612713</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry></feed>
